Mental Health Awareness

In recent years, mental health has gradually gained attention in Nigeria. Yet, among the youth population, it remains a delicate and often misunderstood topic. Mental health, by definition, encompasses an individual’s emotional, psychological, and social well-being. It affects how we think, feel, and act, as well as how we handle stress, relate to others, and make choices. For young Nigerians navigating the pressures of education, unemployment, social expectations, and identity, mental health plays a crucial role in their ability to thrive.

Sadly, mental health is still treated as a taboo in many Nigerian communities where people battling depression are often told to 'pray harder', anxiety is dismissed as weakness, and visiting a therapist is seen as a sign of madness or spiritual attack.

The stigma surrounding mental illness often prevents young people from speaking up or seeking help. It is not uncommon to hear mental health struggles dismissed as spiritual attacks, laziness, or attention-seeking behavior. These attitudes not only isolate those who suffer in silence but also contribute to the rising cases of depression, anxiety, substance abuse, and even suicide among Nigerian youth.

The importance of mental health awareness cannot be overstated. A mentally healthy youth population is better equipped to perform academically, maintain relationships, and make sound decisions. Mental well-being contributes to resilience—the ability to bounce back from setbacks—and is a foundation for personal and national development. Without it, even the most talented and ambitious young minds may struggle to reach their potential.

• A Real-Life Story

A few years ago, a close friend began to act in ways that were completely out of character.

He was once lively, full of humour,  and always the first to show up for others. But then, something changed.He became withdrawn, erratic, and unpredictable. His family and relatives, unsure of what was going on, started speculating. Initially, he was taken to a general hospital, where he was treated for what was thought to be a high fever. Medications were prescribed, but nothing changed. If anything he seemed to be drifting further away.

As his condition worsened, the family turned to traditional medicine, hoping that spiritual or herbal remedies would help. For a while, it seemed like things were improving, but soon it became clear that no real progress was being made. He continued to struggle with his behavior and emotions.

It wasn’t until someone recommended seeing a neuropsychiatrist that things began to change. After receiving proper diagnosis and care, he started responding positively to treatment. Today, he is mentally stable, functioning well, and able to relate normally with others.

A reminder that healing is possible with the right support. 

This experience shows the consequences of delayed mental health intervention and how access to professional care can make all the difference. It’s a clear reminder that mental health challenges are real, and recovery is possible with the right support.

• Barriers to Mental Health Support

Unfortunately, several challenges continue to hinder progress in addressing mental health among youth in Nigeria. One major issue is the lack of mental health education in schools. Many young people do not know how to identify signs of mental illness in themselves or others. Moreover, access to mental health services remains limited, especially outside major cities. Nigeria has a very low ratio of mental health professionals to patients, and therapy is often unaffordable for the average young person.

Economic hardship is another pressing issue. With high unemployment rates and increasing pressure to ‘make it’, many Nigerian youths carry an invisible burden. For students, academic stress and competition can lead to burnout. For graduates, the lack of job opportunities creates anxiety and feelings of worthlessness. Social media, while offering connection and entertainment, also adds pressure to appear successful and happy, even when one is mentally struggling.

• Moving Forward: What Can Be Done?

There is hope. Youth-led mental health campaigns are rising, using social media to foster open conversations and promote mental well-being. Some schools and institutions are beginning to engage professionals to talk to students about stress, anxiety, and depression. NGOs and advocacy groups are pushing for better mental health policies and increased funding for mental health care.

To truly make a difference, mental health must be treated as a priority. Schools need to incorporate mental health education into their curriculum. Parents and guardians should be encouraged to listen and provide emotional support rather than punishment. Communities and religious leaders should help break the stigma by spreading understanding and compassion. Most importantly, the government must invest in accessible and affordable mental health services, especially for the youth.

In conclusion,the mental health of Nigerian youth should not be a forgotten issue. These young individuals are the future of the nation, and their well-being directly impacts the country’s progress. It is time to speak up, raise awareness, and build a more supportive society where mental health is valued just as much as physical health.